8:30
9 AM
9:30
10 AM
10:30
11 AM
11:30
12 PM
12:30
1 PM
1:30
2 PM
2:30
3 PM
3:30
4 PM
4:30
Les Mills Shapes
Sculpt and tone your body blending Pilates, Barre and power yoga moves.
10:30 – 11:15 am
Les Mills HYROX Ceremony
High-performance strength and cardio training for all levels. Eight functional workout stations, full-body conditioning.
11:45 am – 12:30 pm
Les Mills Shapes
Sculpt and tone your body blending Pilates, Barre and power yoga moves.
1:15 – 2:00 pm
Les Mills HYROX Ceremony
High-performance strength and cardio training for all levels. Eight functional workout stations, full-body conditioning.
2:30 – 3:15 pm
Conquer Health
Dame Susan Devoy & Dr. Tracey Clissold
9:00 – 11:30 am
Movement, menopause, and high performance. Two hours of evidence-based insight on training, nutrition, and women's health.
Gut Reset
Dr Corin Storkey · Seleno Health
How your microbiome drives energy, mood and recovery.
11:45 am – 1:00 pm
Guided Breathwork
Scott Townsend
2:00 – 3:00 pm
Breath awareness, coherent breathing, and Wim Hof Method. No experience needed.
Open All Day
Radix Recovery Zone
9:00 am – 4:00 pm
Hot Tub · Cold Plunge · Sauna
Radix Smoothie Bar
Pause
Ice Bath & Sauna
12:00 pm
Pause
Ice Bath & Sauna
12:30 pm
Pause
Ice Bath & Sauna
1:00 pm
Pause
Ice Bath & Sauna
1:30 pm
Pause
Ice Bath & Sauna
2:00 pm
Pause
Ice Bath & Sauna
2:30 pm
Pause
Ice Bath & Sauna
3:00 pm
Pause
Ice Bath & Sauna
3:30 pm
Drop-In Sessions
Exercise NZ
10:00 am – 2:00 pm
Casual drop-in. No booking required.
Open All Day
9:00 am – 4:00 pm
60+ exhibitors across fitness, wellness, nutrition, lifestyle, and recovery. Drop-in speaker sessions throughout the day.